Hi, I’m Heather

Do you give so much and feel exhausted by the end of the day? Are you struggling with irritability, anxiety, perfectionism or an unresolved trauma?

My name is Heather.

My passion is to support you to get your sparkle back. I graduated with a Master's of Social Work (Clinical) Degree over 20 years ago, and, since that time have counselled thousands of clients and supported them to reclaim their wholeness.

I have completed hundreds of hours of training and am one of only a few Depth Hypnosis Practitioners and Applied Shamanic Counsellors in Canada.

I have been a practicing Yoga Therapist for over 15 years. I am registered with the International Association of Yoga Therapists (IAYT). I teach Kundalini Yoga and specialize in creating therapeutic programs based on cutting edge approaches that focus on emotional health and well-being.

My transformational programs draw on the wisdom from my book, Conscious Mindful Leadership: Leading your life with authenticity and wisdom.

Services

Depth Hypnosis

Applied Shamanism

Yoga Therapy

Workshops & Retreats

Book a free consultation

Reach out today to request a short phone session

Work with me

If you‘re ready to make changes in an area of your life that’s important to you, please reach out. Together, we will co-design a program that works for you.

I offer:

Drop me a message to find out more about my upcoming in person and online courses and offerings.

  • Heather’s Professional Training and Certifications

    • Depth Hypnosis Practitioner (2023)

    • Applied Shamanic Practitioner (2023)

    • C-IAYT- International Association of Yoga therapists – 2018

    • Kundalini Yoga Instructor – 2017

    • Medical Qigong levels 1 and 2 – 2014

    • Spring Forest Qigong levels 1, 2, 3 – 2013 – 2014

    • Hypnotherapist with the Canadian Association of Hypnotherapists – 2013

    • Hakomi/mindfulness and body focused therapy – 2011/2012

    • Yoga instructor- 200 hour – 2010

    Heather is certified with the International Association of Yoga Therapists (USA) and her focus on teaching yoga for emotional health and well-being integrates kundalini yoga and hypnosis in her unique HYPNOYOGA Program.

Book - Conscious Mindful Leadership: Your Path to Greatness in Work and Life - Second Edition - by Heather Good, MSW RSW sitting on a wooden table next to a plant, eyeglasses and a pencil

Questions?

Let’s Chat

It was my last day at Blue Spirit, a yoga retreat centre in Costa Rica. I was sitting in the open air lobby leaning back on the couch and feeling completely relaxed and content. I had stretched, walked in the sand, adventured, and met many new wonderful friends. My spirit was full.

The retreat enabled me to get back to feeling myself after navigating a significant experience of burnout.

As I was waiting on the couch for our shuttle on this final day, in walked Deva Premal, a well-known kirtan musician. Deva is a musician whose music I have listened to and loved over the years. I was shocked to see her and stared in awe.

It was one of those moments when time seems to stop. After stopping at the check-in counter, she came over to say hello and we had a brief chat. Something about this interaction felt very meaningful ... little did I know at that time, that more than ten years later I would be organizing a concert for her for 600 of my closest friends :) in Calgary, Alberta.

Learn more about this amazing event >

Life is mysterious. Travel is healing. Exploring our inner and outer landscapes can bring new insights and learnings.

I am passionate about sharing the healing power of retreats. I believe that the quieter we are, the more we can attune to the moment and align with our best selves.

—Heather

Testimonials

  • “The hypnotherapy process enabled me to peel back significant layers and go right back to the situations where challenges began and to see what needed to be released on a subconscious level. It felt so much better to have this released and it felt good to become aware of--to really access--the root of something and to face it--to be able to start working with it in my life. This has made a difference for me as I approach challenges and difficulties with a greater sense of calm and clarity. I feel confident in Heather's abilities because of her extensive background helping people work through significant challenges over many years. The session was a positive experience for me and I highly recommend her work.”

    —Janice, Calgary Professional

  • I just wanted to let you know today is the one-year mark since my last binge/purge episode. After being stuck in that cycle for 13 years, I really thought I could never pull myself out. After doing those 2-3 sessions with you, it changed me and you gave me the tools I desperately needed. I don't really have others I can share this with because I kept it a secret for so long, but I wanted to reach out to you. The work you do and the skills you give people are amazing - thank you.

    —Happy Hypnosis Client

  • Your health is your wealth - Are you willing to invest in yourself? I smoked cigarettes for over 40 years… then I met Heather Good.

    Somehow, she managed to reach that part of me where my cravings hide and with gentle words and suggestions, render them powerless! My lifelong habit of smoking was gone, literally, after two hours with this amazing woman!

    I have been smoke-free after 40 years. Heather gave me some tools to help me recognize my triggers for smoking and how to turn them into positive experiences. “I Don't Smoke” has become my affirmation. It simply is who I choose to be now! Thank you, Heather!


    —Todd Leston Butler, Singer & Song Writer

  • I had a lot of stress after a tragic loss and it seemed to bring up a lot of my issues from childhood. My relationship was suffering and I just wanted to run away from everything. Hypnosis sessions with Heather helped me to gain confidence and to improve my communication with my partner. Heather has a depth of understanding that is profound and her skill set puts her in a league of her own.

    Ben- Teacher

    * Heather is a Depth Hypnosis Practitioner. Depth Hypnosis is a model of transformational change developed by Dr. Isa Gucciardi, Foundation of the Sacred Stream

Ready To Start?