Meet Heather Good
Hi, I’m Heather
Do you give so much and feel exhausted by the end of the day? Are you struggling with irritability, anxiety, perfectionism or an unresolved trauma?
I’ve been there.
About 15 years ago, I struggled with burnout and chronic fatigue. My life became very small and depression set in. By exploring dozens of modalities and approaches to healing, I was able to recover my health and vitality. My biggest healing came from hypnosis, qigong, yoga and nutritional strategies.
In 2020, my healing deepened when I was introduced to Depth Hypnosis. I became one of only a few Depth Hypnosis Practitioners and Applied Shamanic Counsellors in Canada.
I have been a practicing Yoga Therapist for over 15 years. I am registered with the International Association of Yoga Therapists (IAYT). I teach Kundalini Yoga and specialize in creating therapeutic programs based on cutting edge approaches that focus on emotional health and well-being.
My transformational programs draw on the wisdom from my book, Conscious Mindful Leadership: Leading your life with authenticity and wisdom.
Connect With Heather
My Services
If you‘re ready to make changes in an area of your life that’s important to you, we can co-design a program that works for you.
I offer:
Wellness Retreats
Professional Development Training
Small Yoga Therapy Groups
Concert Experiences
Drop me a message to find out more about my upcoming events and other offerings.
Heather’s story…
It was my last day at Blue Spirit, a yoga retreat centre in Costa Rica. I was sitting in the open air lobby leaning back on the couch and feeling completely relaxed and content. I had stretched, walked in the sand, adventured, and met many new wonderful friends. My spirit was full.
The retreat enabled me to get back to feeling myself after navigating a significant experience of burnout.
As I was waiting on the couch for our shuttle on this final day, in walked Deva Premal, a well-known kirtan musician. Deva is a musician whose music I have listened to and loved over the years. I was shocked to see her walk into Blue Spirit.
It was one of those moments when time seems to stop. After stopping at the check-in counter, she came over to say hello and we had a brief chat. Something about this interaction felt very meaningful ... little did I know at that time, that more than ten years later I would be organizing a concert for her for 600 of my closest friends :) in Calgary, Alberta and later bringing my retreat group in Costa Rica to see her at Blue Spirit!
Learn more about this amazing event >
Life is mysterious. Travel is healing. Exploring our inner and outer landscapes can bring new insights and learnings.
I have had incredible experiences while on retreats and I am passionate about sharing my experiences and the healing power of retreats. I believe that the quieter we are, the more we can attune to the moment and align with our best selves.
I hope you will consider joining me!
—Heather
Questions?
Let’s Chat