March 28- April 4, 2026
*
March 28- April 4, 2026 *
Nosara Retreat
Casas Kismet, Costa Rica
Meet your Guides
Heather Good MSW, RSW, Depth Hypnosis, Yoga Therapy
Carmen Richardson
MSW, RCSW, IFS & Expressive Arts Therapist/Trainer
Heather Good, MSW, RSW is a Yoga Therapist and Depth Hypnosis Practitioner helps her client’s to release stress and reclaim their power. She brings 25 years experience as a counsellor and she has been a yoga therapist for over 15 years, specializing in mental health and emotional well-being. She is excited to share sessions integrating Kundalini Yoga, Depth Hypnosis and Applied Shamanism.
Carmen Richardson is founder and director of Prairie Institute of Expressive Arts Therapy (PIEAT). She is a Registered Clinical Social Worker, Registered Canadian Art Therapist, and Registered Expressive Arts Therapist. She brings over 28 years experience to her private practise where she works with children, adolescents, families, and adults. Carmen is trained in many body-focused psychotherapies and is a Certified Agency Trainer for National Institute for Trauma and Loss in Children.
Do any of these sound like you?
Are you feeling stressed, overworked and disconnected from yourself?
Are you ready to prioritize your own needs and put yourself first?
Do you crave time to rest, recharge, and reset?
Are you longing for a transformative experience that nourishes your soul?
Are you ready to connect with like-minded professionals and embrace what's next?
It’s time to release the burdens you have been carrying and align with JOY!
Join Internal Family Systems (IFS) Therapist, Carmen Richardson and Depth Hypnosis Practitioner, Heather Good to reset, rest and reflect.
Relax in the beautiful vibe of the Casas Kismet with its incredible pool. Refresh with an invigorating cold plunge and enjoy specially curated delicious meals!
This unique retreat combines personal growth, inner and outer exploration, play, and connecting in community, with a touch of adventure.
This retreat is infused with the lushness of all that Costa Rica has to offer and is designed specifically to nourish you on a deep level with practices, tools, and experiential invitations from IFS, the Expressive Arts, and Applied Shamanism.
You will walk away from this retreat feeling lighter, nourished and ready to return to your life with renewed enthusiasm, passion and a clarity with how to sustain the changes you desire.
Your Coming Home to Your Heart Healing Retreat Includes:
What your can expect:
Airport Shuttle to and from Liberia to Casas Kismet
Release stress with gentle movement, meditation & hypnosis
Gain personal insight through guided Workshops
Enjoy walks on the beach and soak in the beauty of Nosara
Optional Add-Ons:
Ziplining, Massage, Excursions and More !
Choose your Accommodation:
We're thrilled to have you join us for this special experience. To accommodate different preferences, we've offered a range of accommodation options. Feel free to choose the one that best suits you, and we'll take care of the rest. We're looking forward to sharing this journey with you!
Kismet Poolhouse
Single or Double Occupancy
Enjoy these spacious rooms and wake up poolside!
1 full-size bed or 2 twins
Single: $3500 USD (SOLD OUT)
Shared: $3200 USD (SOLD OUT)
Dharma Penthouse
Single, Double Or Triple Occupancy
Wake up to incredible views overlooking the jungle canopy to the sea.
2 king -/ 2 or 3 twin beds
Single: $3200 USD (SOLD OUT)
Shared: $2900 USD (pp)- 2 left
Karma Rooms
Single or Double Occupancy
Enjoy relaxing and spacious rooms that support you to rest and restore deeply.
1 double or 2 twin beds
Single: $ 3500 USD
Shared: $3200 USD
The Universe is saying to you: "Spend time caring and nurturing yourself. Take the time and effort to nourish your body and rest and rejuvenate. When you care for yourself you express love. When you nurture yourself you naturally carry that positive energy and light within you, touching all aspects of your life."- Author unknown
Join Us!
Interested in learning more ?
Message Heather at info@heathergood.ca for all the details!